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Water lentil and coconut no-bake pie

Tarte crue à la Lentille d'eau et noix de coco | SETA Organic

Here is a 100% vegan and gluten-free no-bake dessert. This water lentil and coconut no-bake pie will not only please your taste buds, but will provide you with the necessary nutrients that will help your immune system function properly.

What a great idea! Thanks to Cynthia naturopath for this original and delicious recipe!

 

Ingredients :

No-bake crust :
-1 cup of walnuts 
-3/4 cup of dattes 
-2 tbsp of coconut oil
-Pinch of sea salt  


Water lentil and coconut filling :
-1 cup of cashews, previously soaked (a few hours or overnight)
-1/4 cup of maple syrup 
-5 tbsp. of coconut oil
-1 tbsp. of water lentil powder 
-Pinch of sea saltr

 

Preparation :

  1. Soak the cashews the day before.
  2. The next day, rinse the cashews and put them in the blender.
  3. Prepare the no-bake crust by adding all the other ingredients to the blender.
  4. When you have a nice sticky texture, press the mixture into a pie plate and refrigerate for 1 hour..
  5. For the water lentil and coconut filling, add all ingredients to the blender and blend until you get a smooth texture.
  6. Then add the filling on top of the no-bake crust and refrigerate again for 2h.
  7. Remove from the refrigerator and enjoy!

Photo and recipe : @cynthia_naturopathe

 

 *If you try this recipe, we'd love to hear about it! We invite you to share your creation on Instagram and use the hashtag #setaorganic. We would be happy to share your photos with our community.





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